Mark Gryglik 19 Apr 2018
Mark Gryglik @chinamaniac
Been eating roughly 2000 calories a day. 1500 cals of 3-4 meals. Eggs/ egg beaters/ broccoli/ egg whites/ chicke… https://t.co/ersF4hwItv
Upper body. Most challenging workout yet 50 pushups 50 cable pulls 50 standing shoulder press 50 lat pulls 150… https://t.co/eOgyBK2Tjh
Ditched a legendary 30-60 for the gym
351.6
Mark Gryglik 17 Apr 2018
Weekly target weight was 354, I am 352.6 today, next week the target weight is 351.5 but I would like to be well be… https://t.co/xnMQkgAGOq
Also after the first week of lower body workouts and now on my 3rd week,my sciatica seems to have vanished.
Medium to Heavy Weight. Best workout in a while 50 leg press 50 body squat 50 leg extensions 50 leg curls 60 calf… https://t.co/QEaBi5ZIN8
353.6 and goal for tomorrow is 354 , off to gym for workout in a bit
Mark Gryglik 16 Apr 2018
50 pushups 50 cable pulls 50 shoulder press 50 lat pull 150 crunches 50 reverse crunches 35 min cardio in progress
Took an extra day off for recovery but back at it right now. Weight today was 355.6 , looking to be 353.5 or lower by Tuesday to keep pace
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