Mark Gryglik 15 Sep 2018
Mark Gryglik @chinamaniac
Forgot to record scale weight. But probably 313. Starting 3 hour workout https://t.co/Oz6ojyosMp
Mark Gryglik 14 Sep 2018
Stretch run. Got to step it up https://t.co/rZK2ldNe3C
313.8
Mark Gryglik 13 Sep 2018
Down 1 shirt size , possibly 2, prob lost 6 inches on my waist, 2 watch sizes and ring will need to be resized. Jus… https://t.co/CHeDka51Fs
Need some new shirts https://t.co/NzBsuocqFD
Mark Gryglik 12 Sep 2018
313
Mark Gryglik 11 Sep 2018
312.8
+ is 2 days of 90 minute cardio with zero soreness - is I bothered some sciatica Not top notch pain. Should g… https://t.co/rnKUBxz1p0
Mark Gryglik 10 Sep 2018
315, weights and 90 minutes cardio ahead today
Walking the track https://t.co/cWuUzcZiJE
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