Neill Mcdonald
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Wade Townsend
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Tammy Landau
2 posts |
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Hey everyone. Quick update.
Poker is going OK. i've done very well at 2nl on stars but am still battling some mental game weaknesses. To help with that I've been reading this article about how to get rid of unwanted anger and taking some notes.
https://www.psychologytoday.com/blog/evolution-the-self/201208/powerful-two-step-process-get-rid-unwanted-anger
From the start it seemed immediately relevent to my mental game weaknesses at the table:
"Since what typically makes you mad is feeling powerless in the face of what seems unfair, your anger is mostly an attempt at a “quick fix” to right the balance."
Exactly the kind of thing I experience when I get angry playing. "This fish has sucked out on me..." , or ... "this site is so unfair" etc.
Time is of the essence now as the tournament starts on the 3rd November, so I need to be flying out no the 2nd November.
So I have put an action plan together for now onwards.
A key part of my plan is to continue to research tilt, anger and emotional control pretty much daily
Here's my plan I am going to update once per week and let you know if I have hit the average profit goal, and also update once I hit any key milestones.
Large version ( http://i.imgur.com/v1MrssM.png)
Have a great Sunday!
Keith 27 Aug 2015
seems strange that you won a package and they didnt include flights to get there